Apple Pie!! 
Stay tuned for the recipe coming soon!
Apple Pie!! 
Stay tuned for the recipe coming soon!

Butternut squash soup is one of my favorite “cold-weather” soups. Thanksgiving is a good excuse to have this delicious treat.
The following recipe is dairy, however condensed coconut milk can be used as a replacement for the heavy cream in the recipe. For those Kosher people out there enjoy this soup as an appetizer for Shabbat, Thanksgiving, or a meal for a regular weekday!
Enjoy the video below
Bon Appetit!
Sometimes it’s the simple things in life that bring us the most joy. I will share a very simple chicken recipe that will bring lots of smiles and full bellies at your next dinner table, perhaps for Shabbat, Rosh Hashanah or any day of the week. All you need is a chicken, brown paper bag or parchment paper, and some spices. (Yes, I did say a brown paper bag and no- it won’t catch on fire). The end result is a juicy chicken on the inside and crispy on the outside. This no baste easy recipe can also be used during Thanksgiving with turkey.
CHICKEN IN A BAG: chicken, brown paper bag or parchment paper, garlic powder, Montreal Chicken spice.
Bon Appetit!
Salmon is one of the healthiest foods you can eat. It’s an excellent source of omega-3 fatty acids, vitamin D, protein and vitamin B6 (just to name a few). Not only is it healthy but tastes great (if you have a good recipe). The recipe below incorporates fish, veggies, and flavor! Best part is, it doesn’t smell fishy!
(I use wild sockeye salmon as I prefer not to eat farmed fish, however if you prefer farmed you can still follow the recipe.) **Prepare the vegetables first because you will need liquid from the vegetables for the sauce.**
WILD SOCKEYE SALMON: wild sockeye salmon, 1 onion slightly chopped, 1 carrot cut in circles, 12 mushrooms, grape seed oil, minced garlic.
STEP 1: VEGETABLES
STEP 2: SAUCE: 3 teaspoons of Dijon mustard, 2 teaspoons extra virgin olive oil, turmeric, salt, pepper, 1/2 cup of chopped dill, 1/3 cup of chopped parsley, 1 tablespoon of minced garlic in olive oil, 4 tablespoons of liquid from the vegetables prepared.
STEP 3: PUTTING IT ALL TOGETHER
Bon Appetit!
Shabbat preparation usually begins Thursday into Friday for my family. We take this time to prepare our menu, reflect on the week, and think of those who departed. This week my cousin shared a vegetarian Eggplant Caviar recipe that was special to her mother (Shulamit, Z”l) and I feel honored to share with you.
At the time, Shulamit was the wife of a baker, helped manage the bakery, and was a mother of 5 children- so you can only imagine how busy she was. However, there was always time for Shabbat- her goal was to make sure her guests left well fed and happy. Whenever Shulamit would prepare a meal she would sing Opera. The love and happiness radiated through the house and into her food, which was a key ingredient (love) in her dishes. A vegetarian family was one of the regulars that attended Shabbat dinner. Eggplant Caviar was one of their favorites!

EGGPLANT CAVIAR: 2 eggplants, 2 onions, 2-3 cloves of garlic, salt, pepper, garlic powder 1 tablespoon of tomato paste, parsley or cilantro
Enjoy!
And now I ask you, what is on your menu? Take a moment and reflect on this week: what changes will you make, what made you happy?
Shabbat Shalom and Bon Appetit!